I rose this morning at my usual time somewhere in the early dark hours. Well rested, I tiptoed out and made my way up the stairs. As the...

For many years I repeatedly tried to cram myself into organized religion Sandwiched between my spouse And other church goers I pretended...

It’s 41° today and I am smiling. With the nighttime temperatures in the 30s the autumn colors should be arriving in full force any...

WHEN YOUR BODY ISN'T WORKING LIKE IT USED TO This is so hard. The roller coaster of life when experiencing chronic illness. This is just...

I’ve been afraid my entire life It’s been hard to be on the planet, carrying so much fear I’ve tried to run it away, starve it away,...

This summer has been rough. Our temperatures here in Montana hit 100 degrees the first week of June and haven't really relented for...

When things don’t make sense When everything spirals When you are in the eye of the storm Come back to the rhythms of nature Look for the...

Yesterday, I woke up with an inkling that I needed to visit my favorite place around here, the East Rosebud River. There is something...

On Monday I had my jaw adjusted at the chiropractor. It was the second time I've had it done and it didn't disappoint. I've experienced...

This week we officially bought our beautiful land. I was anticipating feeling all of the tingly feels. Exhilaration, excitement, the...

For the first time in a long time, perhaps ever, I feel like I am living in the current. Life is carrying me along without me having to...

It is quiet this morning. The hush of the snowstorm brings comfort like a heavy blanket in the dark. I’m sleepless, spacious, and...

When you have grown weary of the internet searches The conflicting information Comparing your story to those of others When your life has...

I had an epiphany last weekend during a meditation retreat. By the way, I think 'retreat' is a little misleading. From my experience, it...

Our fight/flight/freeze/fawn response from an Ayurvedic perspective. I am putting some pieces together from my own life experience and...

This past year has been a rapid growth phase for me and I have a feeling it has been for many others as well. I've described it to my...

Shine your beautiful light as brightly as possible. Find what lights you up, makes you thrilled to be alive and do more of that.

In April, I was lucky enough to go on my first 5-day meditation retreat at The Art of Living Retreat Center in the beautiful mountains of...