It's been a long time since I have felt 100% healthy. Four years if I'm counting. And within those four years I have experienced...

Years ago at the beginning of my healing journey I wrote a post titled My Velveteen Rabbit Experience. If you know that story you’ll...

Her sweet 11-year-old self knocked gently on my door. We had already said goodnight but oftentimes it takes more than one round of hugs...

I’ve heard it said many times that healing isn’t linear and I’m coming to better understand the spiral nature of time. Last week I had a...

For my entire life I have dreamt of helping others heal. My heart has always been in it. Even as a preverbal little one I patted my older...

Give your body permission to be itself To do it’s thing To heal in any way it needs to Even if you don’t understand Release judgement...

Yesterday my husband fired up our antique desktop computer from 2008. We hadn't powered it on in over 5 years but somehow it had followed...

The clouds were heavy today Sitting lower in the sky Illuminated in a lovely new way Ready for change Mirroring my thoughts Reflective of...

Hot diggity dog! I am onto to something big! You may have read my post on the earth that shaped me. The love story about my childhood...

She was kind And more sensitive than most Always feeling as if she was from a different time and place A different realm Pretending to...

Not the most comfortable of emotions, now is it? At least it hasn't been for me. Growing up, I remember never really getting mad. I'm...

A harmonious state of being in which your body, mind and spirit flawlessly function together. I thought it would be easy, this business...

This wild ride I've been on for the past 2+ years continues to teach me important lessons. Today I had a tele-med appointment with a...

Have you ever experienced totally unanticipated side effects from a popular medicine? Did you question if a commonly recommended...

Root vegetables, squash soup, curried carrots and roasted sweet potatoes Earthing, grounding, healing and downward flow This is my red...

It’s ok to let go Of the old story on repeat Of that thing you could’ve done better Of the past It’s ok to let go of it all In fact, it...

The post I wrote a few days ago spurred the inspiration for this one. I've been thinking so much about my Dad and incredulously enough,...

"You are the strongest person I know. You have worked so hard these last 2 years. I am so glad you're my Mom." ~ my tender hearted son....

This morning a new song on the radio was literally music to my ears. Headphones in, I stuck my new favorite song on repeat and the music...

WHEN YOUR BODY ISN'T WORKING LIKE IT USED TO This is so hard. The roller coaster of life when experiencing chronic illness. This is just...