This wild ride I've been on for the past 2+ years continues to teach me important lessons. Today I had a tele-med appointment with a...

“It’s all of the times you’re savagely honest and let yourself see where you are the problem and then in the grace that follows when you...

"You are the strongest person I know. You have worked so hard these last 2 years. I am so glad you're my Mom." ~ my tender hearted son....

WHEN YOUR BODY ISN'T WORKING LIKE IT USED TO This is so hard. The roller coaster of life when experiencing chronic illness. This is just...

(This blog might be stressful to read. My intention is to share my experiences and hopefully help someone who might be feeling the same...

It is quiet this morning. The hush of the snowstorm brings comfort like a heavy blanket in the dark. I’m sleepless, spacious, and...

When you have grown weary of the internet searches The conflicting information Comparing your story to those of others When your life has...

Activated charcoal, various binders and supplements, hot epsom salt baths, coffee enemas and copious amounts of purified water are all...

I had an epiphany last weekend during a meditation retreat. By the way, I think 'retreat' is a little misleading. From my experience, it...

DNRS is teaching me a lot. This is a love letter to my Limbic System. You saved my life. Without your keen awareness of a toxic...

Our fight/flight/freeze/fawn response from an Ayurvedic perspective. I am putting some pieces together from my own life experience and...

Mold illness. Have you heard of it? It has transformed my life and my goal is to spread awareness about this 'mystery' disease. Here's my...