#anxiety

May 83 min read

Let it change you

I woke up early to the sound of rain and my own breathing. The words were stirring so I quietly made my way upstairs to let them out....

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Jan 6, 20221 min read

The Treeline Silhoutte

Sitting in the hot tub on New Year's Eve Face glowing in the warm water I asked what my resolution could be “You can trust me” the...

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Aug 27, 20212 min read

Love her

I’ve been afraid my entire life It’s been hard to be on the planet, carrying so much fear I’ve tried to run it away, starve it away,...

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Aug 19, 20214 min read

Forgetful

(This blog might be stressful to read. My intention is to share my experiences and hopefully help someone who might be feeling the same...

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Aug 18, 20214 min read

When it doesn't feel peaceful

This summer has been rough. Our temperatures here in Montana hit 100 degrees the first week of June and haven't really relented for...

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Jan 26, 20212 min read

What is true in this moment?

I've fallen in love with the Bliss & Grit podcast. Have you heard of it? It is a series of conversations between two friends who discuss...

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Jan 20, 20213 min read

Limbic System Reset: fight/flight/freeze

Loud sounds made me jump. Bright lights hurt my eyes. The TV volume always felt too loud and perfumes smelled too strong. Recently, going...

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