Not the most comfortable of emotions, now is it? At least it hasn't been for me. Growing up, I remember never really getting mad. I'm...

On Monday I had my jaw adjusted at the chiropractor. It was the second time I've had it done and it didn't disappoint. I've experienced...

Today, the wind moving through the branches sounded like the gentle rush of a river. Blackbirds sprinkled into the air like freshly...

I had an epiphany last weekend during a meditation retreat. By the way, I think 'retreat' is a little misleading. From my experience, it...

To be honest, the world feels pretty chaotic right about now. There are wildfires up and down the West and the smoke is thick here in...

Shine your beautiful light as brightly as possible. Find what lights you up, makes you thrilled to be alive and do more of that.

There is so much talk about 'self-care' these days. It has definitely become a buzz word. I just saw an article about 2020 being the year...

Ayurveda teaches that the most important aspect of proper digestion is the energy of the person preparing the food. As an empath, I find...