Our fight/flight/freeze/fawn response from an Ayurvedic perspective. I am putting some pieces together from my own life experience and...

I've fallen in love with the Bliss & Grit podcast. Have you heard of it? It is a series of conversations between two friends who discuss...

Loud sounds made me jump. Bright lights hurt my eyes. The TV volume always felt too loud and perfumes smelled too strong. Recently, going...