Amanda Fox GibbonsJul 2, 20212 minYour Body is Your Best FriendYour body knows. What foods to eat. How to move. Who to surround yourself with. Where you are safe and where you are not. Your body knows...
Amanda Fox GibbonsJan 26, 20212 minWhat is true in this moment?I've fallen in love with the Bliss & Grit podcast. Have you heard of it? It is a series of conversations between two friends who discuss...
Amanda Fox GibbonsJan 20, 20213 minLimbic System Reset: fight/flight/freezeLoud sounds made me jump. Bright lights hurt my eyes. The TV volume always felt too loud and perfumes smelled too strong. Recently, going...
Amanda Fox GibbonsSep 16, 20203 minCOFFEE.....Coffee. The debate goes in circles about whether or not the positive health effects of coffee (high in antioxidants, people who drink...
Amanda Fox GibbonsFeb 11, 20203 minLearning the Art of SurrenderThis year has been one giant lesson for me in the art of surrendering. Releasing. Allowing. There is a newfound freedom in a life with...