COFFEE ENEMAS
Do you want to talk about coffee enemas? I do!
At first the idea made me laugh. Coffee.....where exactly? Then I learned about the Gerson Institute and how it helps people heal naturally from all sorts of ailments, primarily cancer. There is an excellent documentary called The Gerson Miracle on Netflix and Amazon Prime. Quarantining? Give it a go.
CEs have helped me immensely to detox from black mold exposure and I want to help demystify preconceived ideas about what they are and who can use them. I have read countless firsthand reports of the wonderful healing benefits! And experienced them myself. It's honestly pretty amazing.
Here's one cool thing I learned: The liver circulates all of the blood in your body every 3 minutes. When retaining a CE for 15 minutes, that means the blood is filtered through the liver ~5x.
"The coffee pulls out toxins and helps to clean the bile and aids in new bile production. During this time, the body’s entire blood supply passes through the liver 4-5 times, carrying poisons picked up from the tissues. So the enema acts as a form of dialysis of the blood across the gut wall."
-GERSON INSTITUTE
Here are some reported benefits of how coffee enemas (CE) can help you heal:
Increase glutathione by 600-700%, the body's master antioxidant
Help support the liver detoxify & rid the body of mycotoxins
Increase energy, clarity & naturally boost your mood
Aid in digestion, improve sleep & increase immunity
Natural & inexpensive support you can do yourself
There are many different websites and youtube videos that outline all of the info you need to try a CE. The most helpful resource for me has been the Coffee Enema Support Group on Facebook. 20K members and thousands of answers to any questions you may have. Excellent resource!
Here is a link to the Gerson Institute that gives a more scientific explanation for the use and purpose of CEs.
A few tips from my experience:
- Use organic, unflavored, medium-grind caffeinated Arabica coffee. Decaf doesn't work.
- No jitteriness noticed, but doing them earlier in the day can help avoid sleeplessness
- Doing a distilled water enema first helps to retain the coffee for the full 15 minutes
- CEs do not create dependency issues, but actually help your body have regular, full bowel movements. Awesome if you struggle with constipation!
- Here's the supply kit I use, though there are many options. The most important thing is to find a catheter that is soft to insert.
- Remember to drink 6-8oz of fresh vegetable/fruit juice afterwards to replenish electrolytes.
- Always talk to your health care provider before beginning any detox regimen.
This info isn't meant to replace guidance from you licensed health care professional.
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